December 6, 2011

• Today’s Workout – Need Advice!

  Today was my first day back in the gym since Friday – yikes!  It is really stressful with finals and my semester paper due Friday, but I need to find time.  I am not losing weight, but I just feel so much better about myself after a work-out.

  I’m looking for any advice on my workout.  I’m not sure what else I need to add, and I’m very new to weights!

  Cardio

  - 35 minutes cross-trainer.

  Weights

  - 4 x 15 inner thigh : 40, 45, 50, 55 lb

  - 4 x 15 outer thigh : 40, 45, 50, 55 lb

  - 4 x 10 quads : 45, 50, 55, 55 lb

  - 4 x 10 hamstrings : 45, 50, 55, 55 lb

  - 3 x 20 bicept curl freeweight : 10 lb in each hand

  - 3 x 20 tricept freeweight : 20 lb

  - 3 x 20 shoulder freeweight : 5 lb in each hand (it kills!)

  - 2 x 1 minute plank

  - 3 x 20 front, left, right sit ups

  - 2 x 25 bicycle sit up

  - 3 x 1 minute “six-inches”

   

   

  In – 1145 cal

  Pomegranate – 100 cal

  Bagel – 270 cal

  Turkey Sausage – 60 cal

  2 x Egg White – 35 cal

  Raviolli – 460 cal

  Candy – 100 cal

  Gatorade – 120 cal

  Out – 410 cal

  Cross-Trainer - 320 cal

  30 minutes weight lifting – 90 cal

  Total – 735 cal

   

  • 11:23 pm
  • 1 Comment