June 1, 2011

• Food Diary : Day 3

  Today I didn’t do so well.  I met up with a friend in the city and then had another friend over to cook dinner.  The dinner was pretty cool though – we had fresh zucchini chunks cooked in just enough oil to make them crispy, fresh chicken cut into strips and tossed in a pan, and wild rice.  I guess I’m a better cook than I thought – maybe I’ll start adding some pictures.  I got very full and felt like it was a pretty healthy choice – maybe one more serving of veggies would have been good.  When I’m in college that will probably be one of my favorite choices.

  Intake

  B – 4 corn cakes 120 cal

  L – Baguette w/ tomato and mozzarella 600 cal, .2 L Kolsch 92 cal

  D – Chicken (85 g) 161 cal, Wild Rice (1 cup) 166 cal, Zucchini (90 g) 14 cal

  Sweets - 2 Cookies 210 cal, Milk 56 cal, Schoki 50 cal

  Total : 1469 cal

   

  Workout

  Elyptical (20 min, 2.9 km) – 140 cal

  Biking (11 km, 50 min) – 206 cal

  Total : 346 cal

  • 5:19 am
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