May 30, 2011
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Food Diary : Day 2
Thanks for the support everyone! I hope I can keep it up. I feel so hungry
Day 2
Intake
B - Strawberries 60 cal
L – 1 Cup Soup w/ Curry 56 cal, Spaghetti Noodles (140 g) 200 cal, Scallops (2 scallops or 70 g) 78 cal
D – Kellogs (30 g) with Milk (120 mL) 173 cal, Whole-Grain Bread (2 slices 170 cal), Peanut Butter (1 serving) 190 cal
Sweets – 2 Pieces Chocolate 40 cal
Total : 967 cal
Workout
Elyptical (20 min, 3 km) – 168 cal
Biking (30 min, 7 km) – 120 cal
Total : 288
I was supposed to dance too but my teacher wasn’t there. At least I got a workout biking there and back!
Comments (4)
Good job today! I always lay down and nap when I’m hungry it really helps
Keeping a food journal is a very good way to really know what your taking in every day. It can also be a real shocker for those of us that pick and graze throughout the day! Just please be careful – these calorie totals look maybe a little unhealthy (too low) ? Good luck!
967 is not enough. You’ll push your body into starvation mode, which is counterproductive.
@Starving_For_Perfection__x3 - I found drinking water helps. Or asking myself if I’m really hungry or just bored. Usually it’s the second one.
@phantomFive - I am trying to keep it just under 1200, but thanks for the heads up. It was definately not enough today – like I said, I’m new to this.
@cazmatazz - I know. And the whole idea of actually weighing my food is foreign to me…I never realized how small a “serving” of cereal was! I’ll try and bump it up a little tomorrow.